Neurodivergent Support

Adult ADHD Program

Living with ADHD as an adult can be exhausting

You might be:

Struggling to focus, organise, or follow through on tasks
Feeling overwhelmed by everyday
demands, even when you “look fine” on the outside
Caught in a boom–bust cycle of overdoing it, then crashing
Juggling co-occurring challenges like anxiety, low mood, PMDD, chronic fatigue, autoimmune conditions or Functional Neurological Disorder (FND)

Wondering why standard advice and generic strategies never quite stick

You’re not lazy, broken or failing.

Your brain is wired differently — and it deserves support that actually fits.

The Align Wellness Adult ADHD Program is a structured, 5-session 1:1 occupational therapy program designed specifically for adults with ADHD. It combines evidence-based psychological strategies with a neuro-affirming, whole-person lens to help you create real change in daily life.

How this program can help

Across the 5 sessions, we work together to help you:

Improve focus, organisation and follow-through
Reduce overwhelm and build sustainable routines
Understand your sensory profile and how it impacts energy, mood and attention
Develop strategies based on Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), sensory modulation and the Stages of Change model
Shift from self-criticism and shame to self-compassion and more flexible thinking
Build a personalised ADHD toolkit you can actually use in real-life situations

This program is grounded in evidence-based practice, but always tailored to your values, preferences and context.

What’s included in the 5-session program?

You might be:

Struggling to focus, organize, or follow through on tasks

Feeling overwhelmed by everyday demands, even when you “look fine” on the outside

Caught in a boom–bust cycle of overdoing it, then crashing

Juggling co-occurring challenges like anxiety, low mood, PMDD, chronic fatigue, autoimmune conditions, or Functional Neurological Disorder (FND)

Wondering why standard advice and generic strategies never quite stick

You’re not lazy, broken, or failing.

Your brain is wired differently — and it deserves support that actually fits.

The Align Wellness Adult ADHD Program is a structured, 5-session 1:1 occupational therapy program designed specifically for adults with ADHD. By aligning health and wellbeing through personalized strategies, it combines evidence-based psychological methods with a neuro-affirming, whole-person lens to help you create real change in daily life.

A neuro-affirming, whole-person approach

Across the 5 sessions, we work together to help you align your health and wellbeing through occupational therapy (OT) practices that focus on:

- Improving focus, organisation, and follow-through

- Reducing overwhelm and building sustainable routines

- Understanding your sensory profile and how it impacts energy, mood, and attention

- Developing strategies based on Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), sensory modulation, and the Stages of Change model

- Shifting from self-criticism and shame to self-compassion and more flexible thinking

- Building a personalised ADHD toolkit you can actually use in real-life situations

This program is grounded in evidence-based practice, always tailored to your values, preferences, and context, ensuring that we are effectively aligning health and wellbeing throughout the process.

Eligibility, referrals & rebates

Delivered by an AHPRA-registered Occupational Therapist the program can be accessed in several ways:

Medicare Chronic Disease Management Plan (CDM)

With an appropriate referral and Chronic Disease Management Plan from your GP, you may be eligible for Medicare rebates for up to five occupational therapy sessions per calendar year, which can play a crucial role in aligning health. Please discuss your individual eligibility and out-of-pocket costs with your GP at the time of booking.

Mental Health Care Plan (MHCP)

Some clients may also be able to access occupational therapy support under a Mental Health Care Plan as part of the Better Access initiative, depending on their referral and circumstances. This support can be beneficial for wellbeing OT and will be discussed on a case-by-case basis.

Important: Medicare eligibility and rebates depend on your individual situation and referral. Please speak with your GP and contact Align Wellness OT for current fee and rebate information.

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Mental Health Occupational Therapy & Psychological Support