You might be:
You’re not lazy, broken or failing.
Your brain is wired differently — and it deserves support that actually fits.
The Align Wellness Adult ADHD Program is a structured, 5-session 1:1 occupational therapy program designed specifically for adults with ADHD. It combines evidence-based psychological strategies with a neuro-affirming, whole-person lens to help you create real change in daily life.
Across the 5 sessions, we work together to help you:
This program is grounded in evidence-based practice, but always tailored to your values, preferences and context.
You might be:
Struggling to focus, organize, or follow through on tasks
Feeling overwhelmed by everyday demands, even when you “look fine” on the outside
Caught in a boom–bust cycle of overdoing it, then crashing
Juggling co-occurring challenges like anxiety, low mood, PMDD, chronic fatigue, autoimmune conditions, or Functional Neurological Disorder (FND)
Wondering why standard advice and generic strategies never quite stick
You’re not lazy, broken, or failing.
Your brain is wired differently — and it deserves support that actually fits.
The Align Wellness Adult ADHD Program is a structured, 5-session 1:1 occupational therapy program designed specifically for adults with ADHD. By aligning health and wellbeing through personalized strategies, it combines evidence-based psychological methods with a neuro-affirming, whole-person lens to help you create real change in daily life.
Across the 5 sessions, we work together to help you align your health and wellbeing through occupational therapy (OT) practices that focus on:
- Improving focus, organisation, and follow-through
- Reducing overwhelm and building sustainable routines
- Understanding your sensory profile and how it impacts energy, mood, and attention
- Developing strategies based on Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), sensory modulation, and the Stages of Change model
- Shifting from self-criticism and shame to self-compassion and more flexible thinking
- Building a personalised ADHD toolkit you can actually use in real-life situations
This program is grounded in evidence-based practice, always tailored to your values, preferences, and context, ensuring that we are effectively aligning health and wellbeing throughout the process.
Medicare Chronic Disease Management Plan (CDM)
With an appropriate referral and Chronic Disease Management Plan from your GP, you may be eligible for Medicare rebates for up to five occupational therapy sessions per calendar year, which can play a crucial role in aligning health. Please discuss your individual eligibility and out-of-pocket costs with your GP at the time of booking.
Mental Health Care Plan (MHCP)
Some clients may also be able to access occupational therapy support under a Mental Health Care Plan as part of the Better Access initiative, depending on their referral and circumstances. This support can be beneficial for wellbeing OT and will be discussed on a case-by-case basis.
Important: Medicare eligibility and rebates depend on your individual situation and referral. Please speak with your GP and contact Align Wellness OT for current fee and rebate information.

Align Wellness Occupational Therapy
Align Wellness OT acknowledges that Aboriginal and Torres Strait Islander peoples are the Traditional Custodians of the lands on which we work and we pay our respects to Elders past and present. Align Wellness OT values the experience and contribution of people from all cultures, genders, sexualities, bodies, abilities, spiritualities, ages and backgrounds.
Copyright © 2025 Align Wellness Occupational Therapy - All Rights Reserved.
Align Wellness OT is taking a little break over the Christmas period.
We will be closed from 4pm on Tuesday 23rd Dec, returning fully refreshed and ready to take on 2026 on Tuesday 6th Jan.