The Alignment Sessions
“Rediscover balance, purpose, and possibility.”
Whether you’re stepping into a new season of life, recovering from burnout, adjusting to health changes, or simply feeling out of alignment, it’s natural to feel lost, unsteady, or unsure of what’s next.
At Align Wellness OT, we offer holistic, person-centred support to help you reconnect with yourself, your values, and the life you want to be living — no matter your age or stage.
Who It’s For
These sessions are for adolescents, adults and older adults who are:
- Facing big life transitions — retirement, career shifts, relationship changes, health challenges, or identity changes
- Wanting to rediscover a sense of purpose, motivation, or direction
- Re-evaluating priorities after burnout, illness, or loss
- Seeking to cultivate self-understanding, acceptance, and joy
- Wanting to make sustainable changes for their wellbeing, not just quick fixes
Whether you’re in you're 18 or 80, we’ll start where you areand build toward what matters most to you.
What We Explore
Our holistic wellbeing sessions weave together emotional, physical, cognitive, and spiritual elements of wellbeing.
Depending on your needs, we may explore:
- Meaning & Identity — understanding yourself and what gives life purpose
- Environment & Routine — creating supportive structures for daily life
- Communication & Connection — strengthening relationships and boundaries
- Self-Regulation & Mindfulness — learning to calm, ground, and restore
- Energy & Motivation — finding sustainable ways to do what matters
- Life Design & Planning — developing new routines, goals, or creative projects
These are collaborative sessions — not prescriptive therapy.
You bring your story. We bring tools, frameworks, and compassionate curiosity.
How It Works
Each session blends reflection, education, and practical planning — grounded in evidence-based occupational therapy, psychology, and mindfulness frameworks.
Session Options:
- 1:1 consultations (60 minutes)
- Short-term packages (3–6 sessions for guided transition support)
- Online (Australia-wide)
Investment: $190 per session (Medicare and NDIS options may be available)
Facilitator:
Carlie Robertson — Occupational Therapist, Wellbeing Coach, and Founder of Align Wellness
Over 18 years of experience helping people rebuild meaning and wellbeing through life’s transitions.
Align Wellness Occupational Therapy
Align Wellness OT acknowledges that Aboriginal and Torres Strait Islander peoples are the Traditional Custodians of the lands on which we work and we pay our respects to Elders past and present. Align Wellness OT values the experience and contribution of people from all cultures, genders, sexualities, bodies, abilities, spiritualities, ages and backgrounds.
Copyright © 2025 Align Wellness Occupational Therapy - All Rights Reserved.
Merry Christmas & A Happy New Year
Align Wellness OT is taking a little break over the Christmas period.
We will be closed from 4pm on Tuesday 23rd Dec, returning fully refreshed and ready to take on 2026 on Tuesday 6th Jan.