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Align Wellness OT: A Holistic Approach to improving Mental Health

Individual Therapy for Adults and Adolescents

Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT) is a structured, evidence-based treatment designed to help individuals manage intense emotions, impulsive behaviour and develop healthier coping strategies.

It combines cognitive-behavioral techniques with mindfulness practices to improve emotional regulation, interpersonal skills, and distress tolerance

Somatic Therapy

Somatic Therapy focuses on the connection between mind and body, addressing the physical manifestations of trauma. By using body-centred techniques, this approach helps individuals release stored trauma and restore a sense of safety in their bodies.

It’s especially beneficial for those who have experienced complex trauma, providing a holistic path to healing and emotional recovery.

Interpersonal Psychodynamic Therapy

Interpersonal Psychodynamic Therapy explores the influence of past relationships and experiences on present behaviour and emotions.

This therapy helps individuals gain deeper self-awareness by uncovering unconscious patterns that may contribute to emotional distress. Through this process, clients can improve their interpersonal relationships and enhance their emotional well-being.

Cognitive Behaviour Therapy (CBT)

Cognitive Behaviour Therapy (CBT) is a widely used therapeutic approach that identifies and changes negative thought patterns and behaviours.

By helping individuals understand the link between their thoughts, feelings, and actions, CBT is effective in treating anxiety, depression, and various other mental health conditions. It empowers clients to develop practical skills for managing everyday challenges.

Assessments and Reports

Functional Capacity Assessments

A Functional Capacity Assessment (FCA) is a helpful tool for understanding how a psychosocial disability resulting from a mental health condition, neurodevelopmental, or neurodivergent diagnosis—like autism, ADHD or PTSD—impacts daily life. It looks at things like communication, self-care, and how someone manages at home or in the community. For people applying for or reviewing NDIS funding, an FCA can provide the clarity and evidence needed to access the right support. Most importantly, it helps ensure that support plans are truly aligned with each person’s unique strengths, challenges, and goals—so they can live with more ease, confidence, and connection.

Sensory Assessments

A sensory assessment helps make sense of how someone experiences the world around them—things like noise, light, touch, and movement. For neurodivergent people, these everyday sensations can be overwhelming or draining, and often impact mood, focus, and daily routines. A sensory assessment explores what helps someone feel calm, safe, and regulated, and offers practical strategies to support comfort and wellbeing at home, school, or work. It’s a great starting point for creating environments and routines that actually work for the person, not against them.

Executive Functioning Assessments

An executive functioning assessment looks at the mental skills we use to plan, organise, focus, manage time, and get things done. For neurodivergent people or those with mental health challenges, these skills can be harder to access—especially during times of stress or overwhelm. This type of assessment helps identify where support is needed and offers practical strategies to build confidence, reduce frustration, and make everyday tasks more manageable. It’s all about finding the right tools and approaches to support independence in a way that feels doable and sustainable.

Access reports for NDIS

Our stress management counseling services can help you identify and manage stress in healthy ways. Our licensed therapists provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.

Health and Lifestyle Coaching

Unlock your potential to a greater sense of Well Being .

Lifestyle coaching that incorporates holistic practices offers a powerful, compassionate approach to creating lasting change. By looking at the whole person—not just isolated symptoms or goals—this style of coaching helps you build healthy habits that actually stick. Whether you're navigating a major life transition or simply seeking more balance, mindfulness and other integrative tools can deepen your self-awareness, reduce stress, and reconnect you with what truly matters. It’s about creating the space to slow down, tune in, and make choices that align with your values and the life you want to live.

Education and Training

Our Philosophy

We offer fun, practical, and down-to-earth training for health professionals, the general public, and workplaces that want to better understand mental and emotional health. Whether you're after a lunch-and-learn session, a deep-dive workshop, or something completely custom—we’ve got you. Our training is always tailored to your audience, goals, and real-world context (no boring PowerPoints here!). Get in touch to chat about what you need—we’d love to create something that actually lands and leaves people feeling empowered, not overwhelmed.