Align Wellness OT

Veteran Wellbeing Space

Holistic support for veterans — Australia-wide, fully remote

Life after service can bring real challenges , disrupted sleep, hyper-vigilance, changes in identity and purpose, strained relationships, chronic pain and other physical health concerns to name a few. These are common experiences, and you don’t have to manage them on your own.

This service offers evidence-based, practical, and respectful support to help you rebuild structure, balance, and connection in daily life.

Sessions are fully remote — by phone or secure video — available Australia-wide, and run for 30 to 60 minutes depending on your needs.

Seeing the whole person, not just symptoms

Improve emotional regulation and stress response

Reduce hypervigilance, shutdown, overwhelm, irritability and emotional fatigue through:

Evidence-based psychological strategies
Mindfulness and grounding practices
Skills to recognise and respond to early signs of distress

Address the functional impacts of trauma, injury and chronic stress

Support to manage the everyday flow of life, including:

Fatigue and energy crashes
Sleep disruption and routine instability
Cognitive load (concentration, memory, planning)
Pain-related distress and its impact on function

We focus on what you need to be able to do — at home, at work, in your roles and relationships — and build practical strategies around that.

Support identity reconstruction and adjustment post-service

Life after service can bring major shifts in:

Role, structure and routine
Sense of purpose and contribution
Self-worth and identity

This service provides a space to:

Explore who you are beyond service
Reconnect with values and strengths
Rebuild a sense of meaning through everyday activities and roles

Strengthen relationships & communication

Service, trauma, injury and chronic stress can affect how you connect with others.

We can work together to:

Build skills for clearer, calmer communication
Support boundary-setting that protects your wellbeing
Navigate conflict without losing connection
Feel safer expressing emotions with the people who matter

About Your Therapist

I’m Carlie, an AHPRA-registered Occupational Therapist with:

Over 18 years’ experience working across a variety of mental health sectors
4 years working specifically with veterans of all ages

I provide a grounded, respectful and evidence-based service that:

Recognises the impact service can have on identity, relationships and health
Understands the load of “holding it all together”
Works collaboratively — you are the expert in your experience

How appointments work

Format: Telehealth – video conference or phone
Length: 30–60 minute sessions
Frequency: Weekly, fortnightly or monthly, depending on need and goals
Location: Accessible Australia-wide

Sessions are tailored to your pace and capacity. You choose what feels manageable.

Eligibility & referrals (DVA funded)

This service is fully funded under DVA (No gap fee)

Accessing the service:

GPs can refer using a D904 form (available via the DVA website)
Veterans can access unlimited mental health support, with a new GP referral required at the end of each block of 12 sessions

Frequently Asked Questions

What if I’m in crisis?

This service isn’t an emergency response. If you’re in immediate danger, please call 000. For 24/7 support, contact Lifeline 13 11 14 or Open Arms – Veterans & Families Counselling 1800 011 046. and training.

Is this therapy or coaching?

I provide occupational therapy focused on mental health and functional recovery, delivered via telehealth. I also offer skills-based coaching strategies where appropriate. If you have a treating team, I’m happy to coordinate with consent.

Are sessions funded by DVA

Yes sessions are fully funded by DVA with a referral from your GP. No out of pocket expense to you.

Do I have to be on video?

No. Phone sessions are available, and camera-off video is welcome.

Mental Health Occupational Therapy & Psychological Support