What we offer

Individual Therapy for Adults and Adolescents

Wooden blocks spelling DBT with a small plant in the background.

Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT) is a structured, evidence-based treatment designed to help individuals manage intense emotions, impulsive behaviour and develop healthier coping strategies.

It combines cognitive-behavioral techniques with mindfulness practices to improve emotional regulation, interpersonal skills, and distress tolerance

Young woman with headphones reacting emotionally during a video call at home.

Somatic Therapy

Somatic Therapy focuses on the connection between mind and body, addressing the physical manifestations of trauma. By using body-centred techniques, this approach helps individuals release stored trauma and restore a sense of safety in their bodies.

It’s especially beneficial for those who have experienced complex trauma, providing a holistic path to healing and emotional recovery.

A man shares his thoughts while a counselor takes notes on a clipboard.

Interpersonal Psychodynamic Therapy

Interpersonal Psychodynamic Therapy explores the influence of past relationships and experiences on present behaviour and emotions.

This therapy helps individuals gain deeper self-awareness by uncovering unconscious patterns that may contribute to emotional distress. Through this process, clients can improve their interpersonal relationships and enhance their emotional well-being.

Wooden blocks spelling out CBT on a white background.

Cognitive Behaviour Therapy (CBT)

Cognitive Behaviour Therapy (CBT) is a widely used therapeutic approach that identifies and changes negative thought patterns and behaviours.

By helping individuals understand the link between their thoughts, feelings, and actions, CBT is effective in treating anxiety, depression, and various other mental health conditions. It empowers clients to develop practical skills for managing everyday challenges.

Assessments and Reports

Functional Capacity Assessments

A Functional Capacity Assessment (FCA) is a valuable tool for understanding how a psychosocial disability resulting from a mental health condition, neurodevelopmental, or neurodivergent diagnosis—such as autism, ADHD, or PTSD—affects daily life. It examines aspects like communication, self-care, and how someone manages at home or within the community. For individuals applying for or reviewing NDIS funding, an FCA can provide the clarity and evidence necessary for aligning health support effectively. Most importantly, it ensures that support plans are genuinely aligned with each person’s unique strengths, challenges, and goals, allowing them to live with greater ease, confidence, and connection, supported by a wellbeing occupational therapist (OT).

Sensory Assessments

A sensory assessment is essential for aligning health and understanding how someone experiences the world around them—elements such as noise, light, touch, and movement. For neurodivergent individuals, these everyday sensations can be overwhelming or draining, significantly impacting mood, focus, and daily routines. This sensory assessment delves into what helps someone feel calm, safe, and regulated, offering practical strategies that support wellbeing, whether at home, school, or work. It serves as a valuable starting point for creating environments and routines that truly work for the person, enhancing their overall comfort and wellbeing.

Executive Functioning Assessments

An executive functioning assessment examines the mental skills we use to plan, organize, focus, manage time, and accomplish tasks. For neurodivergent individuals or those facing mental health challenges, accessing these skills can be more difficult—particularly during periods of stress or overwhelm. This type of assessment is crucial for aligning health and wellbeing, as it identifies areas where support is needed and provides practical strategies to build confidence, reduce frustration, and make daily activities more manageable. It’s all about discovering the right tools and approaches through wellbeing OT to promote independence in a way that feels achievable and sustainable.

Access reports for NDIS

Our NDIS Access Assessments focus on understanding your lived experience and aligning health with your daily activities. We examine how your disability impacts daily life—not just what’s visible to others. Together, we create a strengths-based, evidence-informed report with the assistance of a wellbeing OT to support your Access Request and help you move toward meaningful, tailored supports.

Health and Lifestyle Coaching

Unlock your potential to a greater sense of Well Being .

Lifestyle coaching that incorporates holistic practices offers a powerful, compassionate approach to creating lasting change by aligning health with your overall wellbeing. By looking at the whole person—not just isolated symptoms or goals—this style of coaching helps you build healthy habits that actually stick. Whether you're navigating a major life transition or simply seeking more balance, mindfulness and other integrative tools can deepen your self-awareness, reduce stress, and reconnect you with what truly matters. It’s about creating the space to slow down, tune in, and make choices that align with your values and the life you want to live.

Adult ADHD Support for Burnout & Emotional Regulation

Looking for adult ADHD support that goes beyond focus tips and productivity hacks?

Many adults with ADHD struggle not because they lack motivation or intelligence, but because their nervous system is constantly overloaded. Emotional overwhelm, burnout, reactivity, shutdown, and chronic exhaustion are common — especially for late-diagnosed adults who have spent years masking and pushing through.

Align Wellness OT provides neuro-affirming adult ADHD support focused on emotional regulation, daily functioning, and sustainable ways of living, grounded in occupational therapy and real-world support, not behaviour suppression.

Learn More

Mental Health Occupational Therapy & Psychological Support

Individual Therapy for Adults and Adolescents

Dialectical Behaviour Therapy (DBT)

Somatic Therapy

Interpersonal Psychodynamic Therapy

Cognitive Behaviour Therapy (CBT)

Assessments and Reports

Functional Capacity Assessments

Sensory Assessments

Executive Functioning Assessments

Access reports for NDIS

Health and Lifestyle Coaching

Unlock your potential to a greater sense of Well Being .

Adult ADHD Support for Burnout & Emotional Regulation

Veteran Wellbeing Service

Mental Health Occupational Therapy & Psychological Support

Individual Therapy for Adults and Adolescents

Dialectical Behaviour Therapy (DBT)

Somatic Therapy

Interpersonal Psychodynamic Therapy

Cognitive Behaviour Therapy (CBT)

Assessments and Reports

Functional Capacity Assessments

Sensory Assessments

Executive Functioning Assessments

Access reports for NDIS

Health and Lifestyle Coaching

Unlock your potential to a greater sense of Well Being .

Adult ADHD Support for Burnout & Emotional Regulation

Veteran Wellbeing Service

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